Our bodies need food as a source of energy to function properly. Regarding food, there are categories of what we eat: Eating high-quality, natural food allows the body to function at its best. While low-quality food has the opposite effect. For example, consuming processed foods with lower nutritional value. It is important to pay attention to the food we consume to ensure our bodies function at their peak. "A sound mind in a sound body" is a saying that emphasizes that physical health is the foundation of a sound mind. Exercise and good nutrition support cognitive functions and improve memory, while a positive mind, through optimism and gratitude, enhances the body's ability to fight disease. This underscores that the relationship between mind and body is twofold and complementary, not just a passing phrase, but a scientifically supported fact confirmed by recent studies linking muscular strength to mental abilities. أجسامنا تحتاج إلى الطعام كمصدر للطاقة لتعمل بشكل صحيح ...